Submitted by Manisha Dutta M... on Wed, 2008-07-16 06:48.

I have just done my AOL course 15 days back,but when i do the Sudarshan Kriya and after that lie down in silence during all this time my mind is just going heywire... and am not able to consentrate. Please guide me how I can stop that and mediate so that i feel peacful.

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Right way of doing

#17189 On Wed, 2008 07 16 10:49 Siddharth said,

See meditation is not concentration, its de-concentration!
Ya guruji says you don't need to do anything while meditating,just observe your thoughts...don't fight with them..saying this is good or this is bad...just observe!
if you still have problems then please do Sahaj Samadhi Meditation Course :-)
Anways relax,don't worry much !
Lots of love,
Siddharth

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Do NOT Burden Urself !

#17190 On Wed, 2008 07 16 11:07 GUD said,

Jai Gurudev !!!

Do not feel bad / miserable if u r not satisfied with ur Dyaan. U R not the only one. Even after several AMCs & DSN, I’m still struggling to get THAT moment again & again for which the saints in the olden days use to go to himalyas & where not ?

Just keep on doing it. One day…..it will touch u. U R already Blessed & now asking for more. That’s greed…..

Hmmmmmmm………

Just expect the UNEXPECTED & get surprised the moment U get THAT VACUUM. Below are some lines on Meditation by our beloved GURUJI…

“Mind without agitation is meditation.
Mind in the present moment is meditation.
Mind that has no hesitation, no anticipation is meditation.
Mind that has come back home, to the source, is meditation.
Mind that becomes ‘‘no mind’’ is meditation.”

With Warm Regards,

>> Prasenjit <<

: : Live & Enjoy the Present ! Keep Smiling Alwayz : :

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